Six-month guided journals to help you notice what’s happening in your thoughts, feelings, body and surroundings — then test small changes that might help. Written by the NEU Wellbeing team.
The NE:U Wellbeing Journal
Six-Month Edition
A structured six-month journal for adults ready to understand their own wellbeing patterns. Built around the Notice → Understand → Experiment framework — practical, evidence-informed, and designed for real life.
- Weekly noticing and reflection prompts
- Monthly wellbeing check-ins
- Science-backed activities (The Science Lab)
- Six areas of wellbeing covered
The NE:U Wellbeing Journal
Young People’s Edition
Bold, visual and built for teenagers. Helps young people notice patterns in their mental, emotional, social and physical wellbeing — without it feeling like homework. Designed for independence, with a note for supporting adults.
- Weekly Notice, Understand, Experiment pages
- Wellbeing Activities each week
- Monthly check-ins (NWI)
- Privacy-first design — their space, their pace
The NE:U Wellbeing Journal
Six-Month Guided Journal
Colourful and accessible for younger children. A six-month journal for noticing, understanding and experimenting with wellbeing. Can be used independently or alongside a trusted adult. Write, draw, colour or use one word — any way counts.
- Monthly wellbeing themes with weekly pages
- Draw, write, tick or circle — no wrong way
- Note to grown-ups included
- Playful brain character throughout
📦 Order directly from NEU
Want to order in bulk for a school, organisation or group? We offer direct orders at a lower price than Amazon — perfect for commissioners, educators and wellbeing leads.
Minimum order: 10 journals
Just email us with which journal(s) you need, quantity, and your delivery address and we’ll get back to you with an invoice.
About the NEU Wellbeing Journal series
The NEU Wellbeing Journals are written and published by NEU Community Wellbeing CIC. They follow the same framework used across NEU’s community programmes: Notice what’s happening, Understand what’s driving it, and Experiment with small changes. Each journal covers six areas of wellbeing — mental, emotional, social, physical, creative and environmental — over six months.
UNDERSTAND
EXPERIMENT
