1) Anchor your week
Block the big three first: bedtime, movement, meaningful catch-ups.
Keep Thriving — New Parks
Your WEMWBS shows high wellbeing. Brilliant. Let’s lock in what’s working and (if you fancy) use it to lift others locally.
Result: High
Area: New Parks LE3
Maintain • Stretch • Give back
Area: New Parks LE3
Maintain • Stretch • Give back
Strong foundations — keep them steady
- Protect sleep, movement and connection routines.
- Schedule non-negotiable recovery time.
- Pick “fun not perfect” challenges to grow without pressure.
Five high-wellbeing habits
2) Gratitude x3
Write three micro-wins daily. Train your brain on what’s working.
3) Creative stretch
Photo-a-day, sketch, or journalling — keep it light and enjoyable.
4) Nature & service
Combine feel-good with give-back: local litter-pick stroll or help at a group.
5) Share the lift
Check in on someone who might need a boost — your energy is contagious.
Plug into New Parks
New Parks Community Centre
Classes, groups and events — a great place to connect and contribute.
Neighbourhood Mental Health Café — New Parks
Drop in, share ideas, or bring a friend who’d benefit.
Keep your edge
- Plan a monthly reset day (no notifications, nature, tidy space).
- Use our Wellness Action Plan to spot early-warning signs.
- Set a reminder to revisit in 30 days.
Local listings provided in good faith — check details before visiting.
