LLR Mind — Braunstone Mental Health Café
Drop-in, no referral. A calm, safe space with staff/volunteers who listen, offer gentle activities, and help you plan next steps.
You deserve support — one step at a time
Your result suggests poor wellbeing right now. This page is here to make the next step easier and safer. You don’t have to do this alone.
If you feel unsafe or in crisis
Call 999 or visit your nearest A&E. For urgent mental health support, call NHS 111 (Option 2) or speak to your GP. You can also call Samaritans 116 123 (free, 24/7).
A short plan for today
- Eat something small, drink water, and take 3 slow breaths (In 4 • Hold 2 • Out 6).
- Tell one person: “I’m having a tough day and could use a chat.”
- Choose one option below — drop-in spaces are okay if words are hard.
Kind places in Braunstone
b inspired — Neighbourhood Support Base
Friendly, non-clinical support: sit quietly, have a cuppa, or talk to someone who understands tough days.
What to expect when you reach out
- Warm welcome. You choose how much to say. Silence is okay.
- Simple options (tea, creative activity, short chat, plan next step).
- You can bring someone with you, or ask staff to help you settle in.
If you can, try a brief outdoor moment today (open window, doorstep, or short walk). Even 2 minutes helps.
