1) Protect your anchors
Lock in your top 3: bedtime, weekly movement, catch-ups. Put them in your calendar first.
Keep Thriving — Wellbeing Tips & Local Opportunities
Your WEMWBS score shows high wellbeing. Amazing. Let’s protect it — and, if you fancy, use it to lift others too.
Result: High
Braunstone LE3
Maintain • Stretch • Give back
Braunstone LE3
Maintain • Stretch • Give back
Strong foundations — keep them steady
You’ve likely got helpful routines and relationships in place. The aim now is to protect what works and add small stretch goals so growth stays enjoyable, not pressured.
- Keep your sleep, movement and connection routines.
- Schedule “non-negotiable” recovery time.
- Use challenges for fun, not perfection.
Five high-wellbeing habits
2) Gratitude x3
Note three things you appreciate daily. Small and specific wins train your attention on what’s working.
3) Creative stretch
Pick a joyful challenge (photo-a-day, journal, sketchbook). Keep it light and playful.
4) Nature & service
Blend feel-good with give-back: a litter-pick stroll, or help at a local group once a month.
5) Share the lift
Check in on someone who might need encouragement — your wellbeing is contagious.
Give back or plug into community
b inspired — Neighbourhood Support Base
Volunteer, co-host a group, or join a walk/creative session — simple ways to contribute while staying well.
LLR Mind — Neighbourhood Mental Health Café
Drop in to share your wellbeing ideas, join creative activities, or bring a friend who might benefit.
Keep your edge
- Plan a monthly “reset day” (nature, declutter, no notifications).
- Use our Wellness Action Plan to record early-warning signs and supports.
- Set a reminder to revisit this page in 30 days.
Local listings: please check websites/phones for latest info.
