1) Grounding
Try 5-4-3-2-1: 5 see, 4 feel, 3 hear, 2 smell, 1 taste.
Support to Steady Things — New Parks
Your score suggests low wellbeing right now. You’re not alone — here’s a calm plan and kind local places.
Result: Low
Area: New Parks
Small steps, gentle pace
The 48-hour reset
- Basics: sleep if you can, water, regular food, 2–5 mins outdoors.
- Reduce pressure: tiny tasks only; one thing at a time.
- Connection: tell one trusted person how you’re doing.
Four gentle buffers
2) Tiny routine
Pick one micro-habit (2-min tidy, glass of water on waking, 5-min stretch).
3) Gentle connection
Text a friend or drop into a low-pressure space below — sitting quietly is okay.
4) Plan & pace
Use the Wellness Action Plan to note triggers/supports. Keep goals small.
Kind places in New Parks
Neighbourhood Mental Health Café — New Parks
Calm, drop-in support with activities and 1-to-1 chats. No referral needed.
New Parks Food Bank
Emergency food & support — non-judgemental help when money and meals are tight.
Next gentle step
- Drop into the Café or tell one person how you’re doing today.
- Download the Wellness Action Plan and choose one tiny daily action.
If things worsen or don’t ease within two weeks, contact your GP or NHS 111 for advice.
