Neighbourhood Mental Health Café — New Parks
Drop-in, calm space with staff/volunteers; gentle chat and help with next steps. Sessions usually Thu & Sat.
You deserve support — one step at a time
Your result suggests poor wellbeing right now. This page is here to make the next step easier and safer. You don’t have to do this alone.
If you feel unsafe or in crisis
Call 999 or go to your nearest A&E. For urgent mental health support, call NHS 111 (Option 2) or speak to your GP. You can also call Samaritans 116 123 (free, 24/7).
A short plan for today
- Eat something small, drink water, and take 3 slow breaths (In 4 • Hold 2 • Out 6).
- Tell one person: “I’m having a tough day and could use a chat.”
- Choose one option below — drop-in spaces are okay if words are hard.
Kind places in New Parks
New Parks Food Bank
Practical help when money and meals are tight. The listing has the latest venue/times.
What to expect when you reach out
- Warm welcome. Silence is okay — you choose how much to say.
- Simple options (tea, creative activity, short chat, plan next step).
- You can bring someone with you, or ask staff to help you settle in.
Even 2 minutes outdoors can help (doorstep, open window). You matter.
