1) Grounding
Try 5-4-3-2-1: notice 5 things you see, 4 feel, 3 hear, 2 smell, 1 taste.
Support to Steady Things — Braunstone
Your score suggests low wellbeing right now. You’re not alone — here’s a calm, practical plan and local places that can help.
Result: Low Small steps, gentle pace
The 48-hour reset
- Basics first: sleep, water, regular meals, a few minutes of fresh air.
- Reduce pressure: keep tasks tiny; one thing at a time.
- Connection: tell one trusted person how you’re doing.
Four gentle buffers
2) Tiny routine
Pick one micro-habit (2-minute tidy, one glass of water on waking, 5-minute stretch).
3) Gentle connection
Text a friend or drop in to a local, low-pressure space below — you can sit quietly if you prefer.
4) Plan & pace
Use the Wellness Action Plan to spot triggers and supports. Keep goals small.
Kind, local places in Braunstone
b inspired — Neighbourhood Support Base
Friendly one-to-one chats and small groups. You can simply come for a cuppa — no pressure to talk.
LLR Mind — Braunstone Mental Health Café
Drop-in, calm space. Staff and volunteers can sit with you, offer a warm chat, and simple coping tools.
Wellbeing Therapy Solutions
Private counselling (adults & young people). Ask about waiting times and fees.
Next gentle step
- Book a low-pressure check-in (community café / b inspired / trusted person).
- Download the Wellness Action Plan and choose one small daily action.
If things worsen or don’t ease within two weeks, contact your GP or NHS 111 for advice.
